Event

Well-being at Work: Coping & Balancing

EPR & Badiliko joined forces to support EPR members via an exclusive interactive Webinar Learning Series:

“Wellbeing at Work: Coping & Balancing”

 Who was this for?

Those of you who were looking for an opportunity to learn, connect and share with each other how to improve your coping skills in times of change, ambiguity and pressure whether at work, in your personal lives or both.

What did participants learn?

Coping was our first 2-hour interactive virtual learning session aimed at helping understand the role stress plays and how to build coping skills that help to deal with it more effectively. This first learning session was about building  the ability to becoming more resilient in the face of adversity

After this learning session participants learnt to:

• Understand & recognise stress indicators & behaviours
• Cope more effectively
• Leave with at least one personal action to help reduce your stress and empower you more
• Become part of a like-minded supporting community facing similar challenges in these times

Practical information

Fees for the workshops:

EPR members 30€ per person; non-members 35€ per person

If someone from an EPR member wished to take part, but could not afford the price, contacted ljones@epr.eu.

Registrations are closed now.

 Who was facilitating this?

Natalie Schürmann is the founder of Badiliko, an occupational health and well-being consultancy, which offers coaching and training solutions to promote, balance, well-being and fulfilment. Badiliko a learning partner for people, leaders and organisations across the world,  fosters self -awareness, self-mastery, personal health & balance for a more fulfilled workforce and a happier world. Natalie is an occupational psychologist, a certified leadership & team coach and specialises in health coaching with a focus on mental & emotional well-being.

For related articles authored by Natalie: https://www.linkedin.com/pulse/building-better-coping-skills-training-our-resilience-schurmann/