Well-being at Work: Coping & Balancing

Online 9th July 10:30-12:30 CEST

EPR & Badiliko joined forces to support EPR members via an exclusive interactive Webinar Learning Series:

“Wellbeing at Work: Coping & Balancing”

 Who is this for?

Those of you who are looking for an opportunity to learn, connect and share with each other how to improve your coping skills in times of change, ambiguity and pressure whether at work, in your personal lives or both.

What will I learn?

Coping is our first 2-hour interactive virtual learning session aimed at helping you understand the role stress plays and how you can build coping skills that will help you deal with it more effectively. This first learning session is about building our ability to becoming more resilient in the face of adversity

After this learning session you will:

  • Understand & recognise stress indicators & behaviours
  • Learn how to cope more effectively
  • Leave with at least one personal action to help reduce your stress and empower you more
  • Become part of a like-minded supporting community facing similar challenges in these times

Practical information

Fees for the workshops:

EPR members 30€ per person; non-members 35€ per person

If someone from an EPR member wishes to take part, but cannot afford the price, please contact ljones@epr.eu.

Registrations are closed now.

 Who is facilitating this?

Natalie Schürmann is the founder of Badiliko, an occupational health and well-being consultancy, which offers coaching and training solutions to promote, balance, well-being and fulfilment. Badiliko a learning partner for people, leaders and organisations across the world,  fosters self -awareness, self-mastery, personal health & balance for a more fulfilled workforce and a happier world. Natalie is an occupational psychologist, a certified leadership & team coach and specialises in health coaching with a focus on mental & emotional well-being.

For related articles authored by Natalie: https://www.linkedin.com/pulse/building-better-coping-skills-training-our-resilience-schurmann/

Information details

Registration form Programme file

Contact person

Alicia Gómez Campos